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NEW YORK, NEW YORK – OCTOBER 23: Bully Ray during the Busted Open podcast at SiriusXM Studios on October 23, 2025 in New York City. (Photo by Roy Rochlin/Getty Images) Getty Images HIGHLIGHTS A WWE Hall of Famer’s recent physique photo sparks widespread admiration across social media from fans and fellow wrestling legends Wrestling veteran’s commitment to training evolution and recovery protocols keeps him performing at elite levels decades into his career The 62-year-old’s transformation from heavy lifting to strategic mobility work and nutrition demonstrates sustainable approach to longevity Kip Sopp aka Billy Gunn is an anomaly. No one who is 62 years old should be this jacked, but Gunn is even bigger now than he was in his heyday with the WWE. On November 5, Wrestling News posted a then/now side-by-side image of Gunn and it drew quite the reaction on X. Even one of his contemporaries, Bully Ray took to social media in awe of Gunn’s physique. Gunn was always in fantastic shape throughout his 30s and 40s, but for him to maintain this level of fitness at 62 is pretty remarkable. Gunn’s Evolution in Training Gunn was featured in Muscle and Fitness in 2021. The article chronicled the 6’5″, 270-pound performer’s approach to fitness has transformed dramatically from his early career. In his initial years, Gunn followed the typical professional wrestler’s routine—hitting the gym to lift heavy weights whenever possible, once squatting 700 pounds. Injuries began to take their toll leading to neck surgery in 1995 and multiple shoulder injuries that required intervention from renowned surgeon Dr. James Andrews. The legendary surgeon advised Gunn to focus on smaller connecting muscles underneath the bigger ones to prevent long-term problems. As a result, Gunn shifted his emphasis toward tendons, ligaments, and mobility work. His shoulder routine now includes several…

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Filed under: News - @ November 7, 2025 7:29 am